Ian Rowe 2x20:00/8:00r row
8,576m
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
172
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 114 |
February 27, 2022 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,576m | 2:19.9 | 128 | 739 | 20 | 172 |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 20 | 168 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 | 175 |
| r1,430m |
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Workout Graph
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