Ian Rowe 12:01 row
2,187m
Meters
12:01.6
Time
2:44.9
Pace
112
Calories
136
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 189 |
| Drag Factor | 116 |
March 06, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,187m | 2:44.9 | 78 | 568 | 16 | 136 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 139 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 134 |
| 12:01.0 | 362m | 2:47.1 | 75 | 558 | 15 | 135 |
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Workout Graph
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