Ian Rowe 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 06, 2022 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 20 | 170 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 159 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 166 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 169 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 175 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 177 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 176 |
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Workout Graph
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