Ian Rowe 13:56 row
2,511m
Meters
13:56.3
Time
2:46.5
Pace
130
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 115 |
March 10, 2022 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 2,511m | 2:46.5 | 76 | 560 | 16 | 131 |
| 1:29.4 | 3,000m | 0:14.9 | 105806 | 364441 | 16 | 129 |
| 2:59.9 | 3,000m | 0:15.0 | 101994 | 351323 | 16 | 130 |
| 4:11.2 | -3,489m | 59:49.4.3 | -328090 | -1128853 | 15 | 135 |
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Workout Graph
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