Ian Rowe 3x2000m/6:00r row
6,000m
Meters
26:20.2
Time
2:11.6
Pace
362
Calories
170
Heart Rate
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 44:20.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 116 |
March 10, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.2 | 6,000m | 2:11.6 | 153 | 827 | 25 | 170 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 24 | 164 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | 171 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 26 | 175 |
| r2,995m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.