Ian Rowe 12:25 row
2,522m
Meters
12:25.2
Time
2:27.7
Pace
138
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 114 |
March 10, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,522m | 2:27.7 | 109 | 673 | 17 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 117 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 129 |
| 12:25.0 | 501m | 2:24.7 | 115 | 697 | 18 | 127 |
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