Ian Rowe 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 116 |
March 12, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 18 | 146 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 18 | 141 |
| 20:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | 146 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 18 | 152 |
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Workout Graph
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