Ian Rowe 40:00 row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
478
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 15, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 19 | 156 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | 148 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 19 | 158 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 19 | 157 |
| 40:00.0 | 2,115m | 2:21.8 | 123 | 722 | 19 | 162 |
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Workout Graph
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