Ian Rowe 40:07 row
8,078m
Meters
40:07.4
Time
2:29.0
Pace
441
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 675 |
| Drag Factor | 114 |
March 19, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,078m | 2:29.0 | 106 | 664 | 16 | 136 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 121 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 131 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 136 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 140 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 139 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 140 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 144 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 139 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 136 |
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Workout Graph
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