Ian Rowe 42:05 row
8,523m
Meters
42:05.7
Time
2:28.1
Pace
467
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 115 |
March 21, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.7 | 8,523m | 2:28.1 | 108 | 670 | 17 | 134 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 118 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 129 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 134 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 135 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 140 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 139 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 140 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 138 |
| 42:05.0 | 405m | 2:34.3 | 95 | 627 | 16 | 132 |
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Workout Graph
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