Ian Rowe 5x1500m/4:30r row
7,500m
Meters
32:51.4
Time
2:11.4
Pace
452
Calories
173
Heart Rate
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,342m |
| Overall Time | 55:21.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 113 |
March 22, 2022 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 7,500m | 2:11.4 | 154 | 830 | 26 | 173 |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 25 | 163 |
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 25 | 170 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | 175 |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 26 | 177 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 27 | 180 |
| r3,842m |
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Workout Graph
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