Ian Rowe 1:00:04 row
12,020m
Meters
1:00:04.3
Time
2:29.9
Pace
653
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
March 30, 2022 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,020m | 2:29.9 | 104 | 657 | 19 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 119 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 129 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 135 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 137 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 136 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 138 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 138 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 138 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 136 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 136 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 138 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 129 |
| 1:00:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 129 |
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