Ian Rowe 12:08 row
2,428m
Meters
12:08.6
Time
2:30.0
Pace
132
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 114 |
March 31, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,428m | 2:30.0 | 104 | 656 | 17 | 129 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 128 |
| 12:08.0 | 435m | 2:27.1 | 110 | 678 | 18 | 130 |
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