Ian Rowe 28:40 row
5,789m
Meters
28:40.2
Time
2:28.5
Pace
316
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 113 |
April 29, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.2 | 5,789m | 2:28.5 | 107 | 667 | 18 | 132 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 128 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 131 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 134 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 138 |
| 28:40.0 | 734m | 2:29.8 | 104 | 657 | 18 | 138 |
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Workout Graph
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