Ian Rowe 40:06 row
8,015m
Meters
40:06.6
Time
2:30.1
Pace
433
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 113 |
May 05, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,015m | 2:30.1 | 103 | 655 | 19 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 125 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 132 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 133 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 135 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 136 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 133 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 135 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 133 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 133 |
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Workout Graph
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