Ian Rowe 40:03 row
8,116m
Meters
40:03.3
Time
2:28.0
Pace
445
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 112 |
May 13, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 8,116m | 2:28.0 | 108 | 671 | 18 | 135 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 126 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 131 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 136 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 136 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 138 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 138 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 137 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 138 |
| 40:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 138 |
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Workout Graph
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