Ian Rowe 1:00:07 row
12,059m
Meters
1:00:07.1
Time
2:29.5
Pace
655
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
May 22, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,059m | 2:29.5 | 105 | 660 | 18 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 119 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 123 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 128 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 132 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 132 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 136 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 135 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 138 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 136 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 139 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 140 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 137 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 136 |
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Workout Graph
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