Ian Rowe 30:04 row
6,173m
Meters
30:04.5
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 114 |
June 02, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,173m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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