Ian Rowe 4x1500m/4:30r row
6,000m
Meters
26:28.8
Time
2:12.4
Pace
360
Calories
169
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 44:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 952 |
| Drag Factor | 117 |
June 05, 2022 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000m | 2:12.4 | 151 | 818 | 26 | 169 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 25 | 159 |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 25 | 168 |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 26 | 174 |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 26 | 176 |
| r3,127m |
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Workout Graph
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