Ian Rowe 4x6:00/4:00r row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
174
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,250m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 114 |
June 16, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 26 | 174 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 165 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 173 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 178 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 181 |
| r2,717m |
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Workout Graph
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