Ian Rowe 1:10:04 row
14,085m
Meters
1:10:04.3
Time
2:29.2
Pace
765
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 116 |
June 19, 2022 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.3 | 14,085m | 2:29.2 | 105 | 662 | 19 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 124 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 131 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 137 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 136 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 140 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 139 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 141 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 144 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 144 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 147 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 144 |
| 1:00:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 147 |
| 1:05:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 147 |
| 1:10:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 138 |
| 1:10:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 140 |
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Workout Graph
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