Ian Rowe 1:10:06 row
14,046m
Meters
1:10:06.4
Time
2:29.7
Pace
762
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 117 |
July 02, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.4 | 14,046m | 2:29.7 | 104 | 658 | 19 | 141 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 125 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 131 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 137 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 137 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 137 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 139 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 141 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 145 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 145 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 144 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 148 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 146 |
| 1:05:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 147 |
| 1:10:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 144 |
| 1:10:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 143 |
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Workout Graph
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