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Ian Rowe 1:10:06 row

14,046

Meters

1:10:06.4

Time

2:29.7

Pace

762

Calories

141

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count1345
Drag Factor117

July 02, 2022 22:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:06.4 14,046 2:29.7 104 658 19 141
5:00.0 999 2:30.1 103 655 18 125
10:00.0 1,007 2:28.9 106 664 18 131
15:00.0 1,005 2:29.2 105 662 19 137
20:00.0 1,004 2:29.4 105 661 20 137
25:00.0 1,006 2:29.1 106 663 20 137
30:00.0 1,004 2:29.4 105 661 19 139
35:00.0 1,001 2:29.8 104 657 19 141
40:00.0 1,002 2:29.7 104 659 19 145
45:00.0 1,003 2:29.5 105 660 20 145
50:00.0 1,002 2:29.7 104 659 19 144
55:00.0 1,003 2:29.5 105 660 20 148
1:00:00.0 1,000 2:30.0 104 656 20 146
1:05:00.0 1,002 2:29.7 104 659 19 147
1:10:00.0 991 2:31.3 101 647 19 144
1:10:06.0 18 2:46.6 76 560 9 143

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Workout Graph

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