Ian Rowe 30:06 row
6,118m
Meters
30:06.6
Time
2:27.6
Pace
335
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 620 |
| Drag Factor | 114 |
July 28, 2022 19:19:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,118m | 2:27.6 | 109 | 674 | 16 | 139 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 123 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 138 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 148 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 150 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 143 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 138 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 138 |
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Workout Graph
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