Ian Rowe 24:00 row
5,045m
Meters
24:00.0
Time
2:22.7
Pace
284
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 109 |
August 28, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,045m | 2:22.7 | 120 | 714 | 19 | 146 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 136 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 146 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 154 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 148 |
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Workout Graph
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