Ian Rowe 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 108 |
August 29, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 19 | 144 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 126 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 146 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 151 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 156 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 143 |
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Workout Graph
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