Ian Rowe 40:00 row
8,091
Meters
40:00.0
Time
2:28.3
Pace
444
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 110 |
August 30, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,091 | 2:28.3 | 107 | 669 | 444 | 19 | 130 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 87 | 17 | 120 |
| 16:00.0 | 1,627 | 2:27.5 | 109 | 675 | 90 | 19 | 129 |
| 24:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 20 | 130 |
| 32:00.0 | 1,621 | 2:28.0 | 108 | 671 | 89 | 19 | 137 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 667 | 89 | 20 | 136 |
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Workout Graph
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