Ian Rowe 2x15:00/5:00r row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
0
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 110 |
September 01, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 23 | |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 23 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 24 | |
| r962m |
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Workout Graph
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