Ian Rowe 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 113 |
August 24, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 18 | 147 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 128 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 146 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 152 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 155 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 156 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 146 |
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Workout Graph
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