Ian Rowe 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 109 |
August 26, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 17 | 145 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 | 127 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 145 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 147 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 155 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 154 |
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Workout Graph
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