Ian Rowe 6x4:00/2:00r row
5,015m
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 107 |
September 04, 2023 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,015m | 2:23.5 | 118 | 707 | 21 | 154 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | 124 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 153 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 159 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 166 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 174 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 149 |
| r2,077m |
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Workout Graph
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