Ian Rowe 2x10:00/4:00r row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
157
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 108 |
September 09, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 22 | 157 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 149 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 22 | 165 |
| r1,409m |
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Workout Graph
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