Ian Rowe 2x12:00/4:00r row
5,137m
Meters
24:00.0
Time
2:20.1
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 110 |
September 13, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,137m | 2:20.1 | 127 | 737 | 21 | 153 |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 21 | 148 |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 22 | 159 |
| r1,436m |
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Workout Graph
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