Ian Rowe 6x1000m/3:00r row
6,000m
Meters
27:58.2
Time
2:19.8
Pace
343
Calories
146
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 45:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 109 |
September 16, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.2 | 6,000m | 2:19.8 | 128 | 740 | 22 | 146 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 19 | 116 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 145 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 153 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 160 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 162 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 143 |
| r2,763m |
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Workout Graph
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