Dean Wilson v10:00/1:00r...12 BikeErg
16,581
Meters
40:00.0
Time
2:24.7
Pace
483
Calories
132
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,995 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 77 |
| Revolution Count | 3094 |
| Power/kg | 1.74 |
| Drag Factor | 38 |
April 01, 2025 18:15:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,581 | 2:24.7 | 115 | 724 | 77 | 132 | |
| 10:00.0 | 3,703 | 2:42.0 | 82 | 582 | 70 | 112 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 85 | 144 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 85 | 144 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 900 | 86 | 150 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 86 | 155 | |
| r: 1:00 | 289 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 86 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 900 | 87 | 159 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 900 | 87 | 160 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 88 | 159 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 972 | 2:03.4 | 186 | 930 | 88 | 161 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 88 | 162 | |
| r: 1:00 | 38 | ||||||
| 10:00.0 | 3,197 | 3:07.6 | 53 | 480 | 66 | 110 | |
| r: 1:00 | 28 | ||||||
| r1,414 |
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Workout Graph
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