Dean Wilson v1000m/1:00r...6 row
6,000
Meters
26:37.1
Time
2:13.0
Pace
357
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 35:37.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 90 |
April 02, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.1 | 6,000 | 2:13.0 | 148 | 810 | 19 | 148 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 18 | 125 | |
| r: 1:00 | 10 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 20 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | 161 | |
| r: 2:00 | 7 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 20 | 136 | |
| r63 |
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Workout Graph
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