Dean Wilson v500m/1:00r...14 SkiErg
4,000
Meters
17:39.3
Time
2:12.4
Pace
235
Calories
137
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 30:39.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 88 |
April 08, 2025 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 31 | 137 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 29 | 112 | |
| r: 1:00 | 20 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | 121 | |
| r: 1:00 | 38 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | 130 | |
| r: 1:00 | 37 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | 137 | |
| r: 1:00 | 48 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 32 | 138 | |
| r: 1:00 | 46 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | 138 | |
| r: 1:00 | 36 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 33 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 32 | 146 | |
| r: 1:00 | 42 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | 143 | |
| r: 1:00 | 47 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | 139 | |
| r: 1:00 | 50 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 34 | 144 | |
| r: 1:00 | 50 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 33 | 144 | |
| r: 1:00 | 49 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | 153 | |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.