Dean Wilson 4x5:00/1:00r SkiErg
4,600
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 62 |
April 22, 2025 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 33 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 33 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.