Dean Wilson 4x5:00/1:00r row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 104 |
April 23, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 22 | 164 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 151 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 162 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 172 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 173 |
| r58 |
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Workout Graph
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