Dean Wilson 5x1000m/2:30r SkiErg
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
166
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,143 |
| Overall Time | 33:58.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 74 |
April 28, 2025 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 34 | 166 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 33 | 153 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 34 | 162 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 34 | 169 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 35 | 170 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 36 | 178 |
| r143 |
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Workout Graph
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