Dean Wilson 6x1000m/3:00r row
6,000
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
165
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 42:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 102 |
April 29, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 24 | 165 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 150 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 165 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | 164 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 170 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 180 |
| r99 |
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Workout Graph
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