Dean Wilson 5x5:00/3:00r SkiErg
5,921
Meters
25:00.0
Time
2:06.6
Pace
369
Calories
166
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 68 |
May 05, 2025 17:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,921 | 2:06.6 | 172 | 892 | 34 | 166 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 35 | 152 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 | 162 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 35 | 168 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 | 173 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 35 | 176 |
| r114 |
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Workout Graph
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