Dean Wilson 6x5:00/3:00r BikeErg
14,342
Meters
30:00.0
Time
2:05.5
Pace
460
Calories
158
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,579 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 86 |
| Revolution Count | 2582 |
| Power/kg | 2.68 |
| Drag Factor | 64 |
May 06, 2025 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,342 | 2:05.5 | 177 | 920 | 86 | 158 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 576 | 75 | 112 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 984 | 90 | 158 |
| 5:00.0 | 2,496 | 2:00.1 | 202 | 984 | 90 | 167 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 87 | 168 |
| 5:00.0 | 2,497 | 2:00.1 | 202 | 984 | 87 | 172 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 996 | 87 | 172 |
| r237 |
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Workout Graph
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