Dean Wilson 3x7:00/3:00r SkiErg
4,831
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 75 |
May 12, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,831 | 2:10.4 | 158 | 843 | 32 | 172 |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 32 | 168 |
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 33 | 172 |
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 33 | 178 |
| r68 |
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Workout Graph
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