Dean Wilson 7x5:00/3:00r BikeErg
16,250
Meters
35:00.0
Time
2:09.2
Pace
513
Calories
149
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,623 |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 2923 |
| Power/kg | 2.45 |
| Drag Factor | 63 |
May 19, 2025 14:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,250 | 2:09.2 | 162 | 858 | 83 | 149 |
| 5:00.0 | 1,632 | 3:03.8 | 56 | 493 | 69 | 101 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 86 | 145 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 86 | 153 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 85 | 156 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 85 | 159 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 84 | 158 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 89 | 172 |
| r1,373 |
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Workout Graph
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