Dean Wilson 8x250m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
143
Calories
164
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 15:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 112 |
May 20, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1151 | 28 | 164 |
| 1:05.1 | 250 | 2:10.2 | 159 | 940 | 24 | 153 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 161 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | 163 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | 165 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 169 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 166 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | 171 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 34 | 170 |
| r150 |
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Workout Graph
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