Dean Wilson v7:00/r...8 BikeErg
17,037
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,037 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 77 |
| Revolution Count | 3106 |
| Power/kg | 1.89 |
| Drag Factor | 61 |
May 27, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,037 | 2:20.8 | 125 | 730 | 77 | 133 |
| 7:00.0 | 2,847 | 2:27.5 | 109 | 675 | 75 | 124 |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 76 | 130 |
| 7:00.0 | 3,080 | 2:16.3 | 138 | 775 | 79 | 136 |
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 77 | 133 |
| 7:00.0 | 3,114 | 2:14.8 | 143 | 790 | 80 | 144 |
| 3:00.0 | 1,315 | 2:16.8 | 136 | 769 | 79 | 144 |
| 7:00.0 | 3,145 | 2:13.5 | 147 | 805 | 81 | 145 |
| 3:00.0 | 989 | 3:02.0 | 58 | 499 | 70 | 108 |
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Workout Graph
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