Dean Wilson 4x7:00/3:00r BikeErg
12,481
Meters
28:00.0
Time
2:14.6
Pace
372
Calories
148
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,856 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 2199 |
| Power/kg | 2.18 |
| Drag Factor | 62 |
June 08, 2025 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 12,481 | 2:14.6 | 144 | 793 | 78 | 148 |
| 7:00.0 | 2,875 | 2:26.0 | 112 | 686 | 72 | 125 |
| 7:00.0 | 2,929 | 2:23.3 | 119 | 708 | 74 | 142 |
| 7:00.0 | 3,264 | 2:08.6 | 164 | 865 | 82 | 161 |
| 7:00.0 | 3,413 | 2:03.0 | 188 | 946 | 86 | 167 |
| r2,375 |
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Workout Graph
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