Dean Wilson v150m/1:24r...6 SkiErg
900
Meters
3:19.9
Time
1:51.0
Pace
62
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,074 |
| Overall Time | 11:45.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 54 |
| Stroke Count | 181 |
| Drag Factor | 76 |
June 09, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.9 | 900 | 1:51.0 | 256 | 1179 | 54 | 148 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 50 | 91 | |
| r: 1:24 | 23 | ||||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 52 | 146 | |
| r: 1:26 | 31 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 50 | 158 | |
| r: 1:27 | 30 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 54 | 162 | |
| r: 1:29 | 25 | ||||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 61 | 165 | |
| r: 1:28 | 33 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 59 | 168 | |
| r: 1:12 | 32 | ||||||
| r174 |
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Workout Graph
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