Dean Wilson v150m/1:29r...6 row
900
Meters
3:09.8
Time
1:45.4
Pace
66
Calories
154
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,003 |
| Overall Time | 12:03.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 103 |
June 10, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.8 | 900 | 1:45.4 | 299 | 1327 | 31 | 154 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 32 | 132 | |
| r: 1:29 | 20 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 32 | 149 | |
| r: 1:34 | 20 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 30 | 155 | |
| r: 1:23 | 14 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | 159 | |
| r: 1:29 | 21 | ||||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 31 | 165 | |
| r: 1:30 | 15 | ||||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 33 | 166 | |
| r: 1:29 | 13 | ||||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.