Dean Wilson v100m/1:36r...4 SkiErg
1,109
Meters
4:13.8
Time
1:54.4
Pace
76
Calories
131
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 1,147 |
| Overall Time | 10:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 48 |
| Stroke Count | 204 |
| Drag Factor | 123 |
June 19, 2025 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,109 | 1:54.4 | 234 | 1103 | 48 | 131 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 52 | 118 | |
| r: 1:36 | 14 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 49 | 113 | |
| r: 1:33 | 17 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 45 | 122 | |
| r: 3:03 | 7 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 48 | 173 | |
| r38 |
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Workout Graph
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